The Pegasus NLP Newsletter Free practical, how-to information, tips and techniques to feel more in charge of you - your moods, your body, your relationships, your career or business and your future. You can subscribe by clicking on the button below and a copy will silently slip into your in-box every few weeks..  Click here to read the latest 27 July 2010 newsletter 65 Articles to choose from: Click on a link to go directly to that category NLP and self management & stress Communicating with others Goals and Values General articles
Newsletter articles: Self (and Stress) Management Protecting or Suffocating? Who's driving your bus? The Procrastination Habit (1/2) How procrastinating affects us The Procrastination Habit (2/2) Taking action to deal with the procrastination habit. NLP and Negative Anchors and why positive thinking (often) doesn't work (NLP & your mood 2/5) NLP and the Triangle of Health - a balanced approach to using NLP in your life (NLP & your mood 3/5) NLP and utilising Negative moods - what to do before you get rid of a negative mood (NLP & your mood 4/5) NLP and the Zeigarnik Effect - the emotional cost of unfinished business (NLP & your mood 5/5) Negative Anchors: No Blame! Positive thinking has little impact on negative anchors Dealing with Negative Self Talk (1/3) Negative self talk is a major factor in our unpleasant moods... Dealing with Negative Self Talk (2/3) Reducing your un-helpful self talk Dealing with Negative Self Talk (3/3) Have fewer reasons to self talk by having mini action plans Leave it behind you Like the title says... leave it and move on. Health, Beliefs & hypnosis... What we expect or believe can affect out health Memory loss? Memory - and the 'use it or lose it' principle! You can try or you can do - but not both The role of the little word 'try' in your thinking and communicating. Stretching or shrinking? Comfort, stretch, Panic revisited (read the earlier article first - see towards beginning of this list) One day at a time Deal with big tasks one step at a time. Anger & victim thinking The dilemma: they 'make' us angry - yet we cannot change them! Caffeine & health The risk over-doing things and getting 'caffeine nerves'. Fear-paralysis Too much thinking and analysing can be hinder action and lead to paralysis by analysis. How be disappointed! Using NLP to model how we 'disappoint ourselves'. Get outside your comfort zone! Use Karl Rhonke's comfort, stretch, Panic model to stay flexible. Reframe setbacks & difficulties How to use the NLP art of reframing to handle difficulties and setbacks. NLP Modelling and 'hatred' Using NLP to understand the mental and emotional dynamics of how we hate. Panic Attacks Demystified The first action step in dealing with panic attacks is to understand them. Negative Self-Hypnosis Your self-talk is your on-going silent chatter. Is this building you up or undermining you? The Anger Habit How to understand and begin dealing with your 'short fuse' habit. Road Rage Understand and deal with road rage - yours and theirs! Improve Your Sleep Mental, physical and emotional ways of beating insomnia. Anxiety and panic tips Practical tips and information for handling anxiety and panic symptoms. Ageing and your attitude Beware of allowing negative messages about ageing to affect you. Anchor-Hunting Understand and reduce the impact of negative anchors.
Newsletter articles: Communicating with others Negative Anchors and your close relationships Calibrated loops - a special form of un-useful anchor that can seriously damage close relationships. Verbal Landmines (1): 'But' The tiny little word that can sabotage our good intentions when communicating. How to have great relationships How to value your close relationships and keep them fresh and stimulating Gimme Time to Think! On application of the NLP eye accessing cues in communication Good intentions aren't good enough - recognising and utilising non-verbal feedback NLP Eye Movements - how and why to talk less! Soft Eyes - peripheral vision and in communicating Make your own day! How to be more in charge of your responses to others None of us is as smart as all of us - how a team can be smarter that the individuals who are part of it Unconscious Leakage How to recognise and respond appropriately to the subtle forms of non-verbal communication. Prejudice and self-fulfilling prophecies Our tendency to see and hear (mainly) what meets our expectations. NLP & Eye Contact Patterns How to enhance rapport through matching eye contact patterns. Message intended vs. received Good intentions are not enough: take responsibility for how your message is received. Receive Button 'out of order' The importance of listening skills and why the skill of real listening is very important. Unfair Criticism How to best deal with criticism that you consider to be unfair or unjustified Representational systems - (1) Predicates The give-away words and phrases which indicate how best to communicate with someone. Representational systems - (2) The Eye Accessing Cues How a person moves their eyes provides valuable information about how they are thinking. Differing 'models of the world' Appreciate challenging situations from different viewpoints Coaching and the NLP Meta Model The Meta Model is one of the most valuable NLP tools for coaching others.
Newsletter articles: Goals and Values Carrot or Stick style? What's your motivational style? Goals: focus on what you do want rather than on what you don't want (NLP & your mood 1/5) NLP, tiredness, and vitality - how to have more energy Live your dream: do it now and avoid regret. Seize the moment! Always "going to" do things? If not you, who? If not now, when? Goals or dreams? (1) How to recognise the key differences between a goal and a dream. Goals or Dreams (2) Better to travel in hope? How to make your goals more achievable NLP & Values (1) Values are your 'hot buttons' - get to know them and feel more in charge of your emotions. NLP & Values (2) Update your values - and enjoy life more.
Newsletter Articles: General To subscribe... Click on the button, enter your name and email address and a copy will silently slip into your in-box every few weeks! Click on these links for more information about NLPNLP FAQ Why learn NLP How to learn NLP Where to learn NLP - and how to choose a training provider NLP Core Skills - our course in the New Forest What's special about Pegasus NLP Trainings What people have said about our courses How we integrate NLP with outdoor activities | 
